At Elizabeth Edwards Physiotherapy you will always be given some form of home exercise programme to be doing in-between our sessions. These will usually involve a combination of specific stretches, strengthening and control exercises. It is extremely important to do your prescribed exercises as it will help to speed up your recovery. We have specialist equipment that can be lent/given to you if required. A print out of your individualised home exercise programme will be provided to ensure you know what you are doing.
Please feel free to contact us if you have any questions or wish to make an appointment.