APPI Pilates is a type of pilates created by Physiotherapists that can be used for people with injuries as well as to prevent injuries. APPI pilates works on the body's core stabilisers and exercises range from easy to advanced. Programmes will be tailored to the individual and one to one sessions allow you to perform each exercise correctly and therefore not risk damage to yourself.
To find out if you could benefit from APPI Pilates, please do not hesitate in contacting us on 01883625675
or email: firstname.lastname@example.org
Want more information on how we can help you specifically? Email us with your problem to find out!
We are located in Warlingham.
Some patients come from local areas others have travelled from further afield for our expertise, North London, Worcester Park & Essex to name a few!